Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 141
Calories from Fat
% Daily Value
*
Total Fat: 5.47g
%
Saturated Fat: 2.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 1.95g
Cholesterol: 33mg
%
Sodium: 55mg
%
Potassium: 340mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.57g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 8.72%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 1.5%
Thiamin: 4.4%
Riboflavin: 6.35%
Niacin: 33.42%
Vitamin B6: 30.2%
Folate: 3.25%
Vitamin B12: 17.67%
Magnesium: 5.75%
Zinc: 26.27%
Selenium: 37.71%
Copper: 3.65%
Manganese: 0.65%
Pantothenic acid: 6.38%
Phosphorus: 20.2%
