Beef, flank, separable lean and fat, trimmed to 0" fat, select, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 145
Calories from Fat
% Daily Value
*
Total Fat: 6.06g
%
Saturated Fat: 2.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 2.47g
Cholesterol: 30mg
%
Sodium: 54mg
%
Potassium: 326mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 8.56%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 1.5%
Thiamin: 5.07%
Riboflavin: 6.76%
Niacin: 28.36%
Vitamin B6: 29.3%
Folate: 2.75%
Vitamin B12: 16.83%
Magnesium: 5.5%
Zinc: 24%
Selenium: 35%
Copper: 3.7%
Manganese: 0.5%
Pantothenic acid: 6.01%
Phosphorus: 19.7%
