Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 165
Calories from Fat
% Daily Value
*
Total Fat: 8.29g
%
Saturated Fat: 3.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 3.38g
Cholesterol: 41mg
%
Sodium: 54mg
%
Potassium: 330mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 21.22g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 8.61%
Vitamin D: 0%
Vitamin E: 1.64%
Vitamin K: 1.63%
Thiamin: 3.73%
Riboflavin: 5.29%
Niacin: 34.21%
Vitamin B6: 28.55%
Folate: 3%
Vitamin B12: 19.67%
Magnesium: 5.5%
Zinc: 25.4%
Selenium: 33.29%
Copper: 3.55%
Manganese: 0.65%
Pantothenic acid: 6.19%
Phosphorus: 19.3%
