Beef, cured, thin-sliced beef
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 176
Calories from Fat
% Daily Value
*
Total Fat: 3.84g
%
Saturated Fat: 1.65g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 1.68g
Cholesterol: 41mg
%
Sodium: 1439mg
%
Potassium: 429mg
%
Total Carbohydrate: 5.71g
%
Fiber: 0g
%
Sugar: 0g
Protein: 28.11g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.1%
Iron: 15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 11.18%
Niacin: 26.35%
Vitamin B6: 17%
Folate: 2.75%
Vitamin B12: 42.83%
Magnesium: 4.75%
Zinc: 26.53%
Selenium: 40.29%
Copper: 1.7%
Manganese: 1.9%
Pantothenic acid: 5.9%
Phosphorus: 16.8%
