Beef, cured, pastrami
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package, 2.5 oz
Slice (1 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 147
Calories from Fat
% Daily Value
*
Total Fat: 5.82g
%
Saturated Fat: 2.68g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 2.12g
Cholesterol: 68mg
%
Sodium: 885mg
%
Potassium: 210mg
%
Total Carbohydrate: 0.36g
%
Fiber: 0g
%
Sugar: 0.1g
Protein: 21.8g
Alcohol: 0g
Vitamin A: 0.84%
Vitamin C: 0.5%
Calcium: 1%
Iron: 12.33%
Vitamin D: 0%
Vitamin E: 0.6%
Vitamin K: 0.88%
Thiamin: 3.47%
Riboflavin: 9.47%
Niacin: 21.3%
Vitamin B6: 11.05%
Folate: 1.5%
Vitamin B12: 31.17%
Magnesium: 4.25%
Zinc: 33.2%
Selenium: 25.29%
Copper: 4.55%
Manganese: 1.35%
Pantothenic acid: 2.65%
Phosphorus: 17.5%
