Beef, cured, dried
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Slices
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 153
Calories from Fat
% Daily Value
*
Total Fat: 1.94g
%
Saturated Fat: 0.95g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.84g
Cholesterol: 79mg
%
Sodium: 2790mg
%
Potassium: 235mg
%
Total Carbohydrate: 2.76g
%
Fiber: 0g
%
Sugar: 2.7g
Protein: 31.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 13.44%
Vitamin D: 0%
Vitamin E: 1.89%
Vitamin K: 1.63%
Thiamin: 4.33%
Riboflavin: 9.59%
Niacin: 25.82%
Vitamin B6: 19.3%
Folate: 2.5%
Vitamin B12: 26.5%
Magnesium: 4.75%
Zinc: 32.87%
Selenium: 46.29%
Copper: 3.7%
Manganese: 0.85%
Pantothenic acid: 5.66%
Phosphorus: 18.1%
