Beef, cured, corned beef, brisket, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 198
Calories from Fat
% Daily Value
*
Total Fat: 14.9g
%
Saturated Fat: 4.73g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 7.18g
Cholesterol: 54mg
%
Sodium: 1217mg
%
Potassium: 297mg
%
Total Carbohydrate: 0.14g
%
Fiber: 0g
%
Sugar: 0g
Protein: 14.68g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 45%
Calcium: 0.7%
Iron: 9.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.87%
Riboflavin: 9.24%
Niacin: 18.3%
Vitamin B6: 14.5%
Folate: 1.25%
Vitamin B12: 29.67%
Magnesium: 3.5%
Zinc: 19%
Selenium: 27.14%
Copper: 5.5%
Manganese: 1%
Pantothenic acid: 5.7%
Phosphorus: 11.7%
