Beef, cured, corned beef, brisket, cooked

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 251	Calories from Fat
% Daily Value^*

Total Fat: 18.98g	%

Saturated Fat: 6.34g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.67g

Monounsaturated Fat: 9.22g

Cholesterol: 98mg	%

Sodium: 1134mg	%

Potassium: 145mg	%

Total Carbohydrate: 0.47g	%

Fiber: 0g	%

Sugar: 0g

Protein: 18.17g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 0.8%	Iron: 10.33%

Vitamin D: 0%	Vitamin E: 0.8%

Vitamin K: 1.88%	Thiamin: 1.73%

Riboflavin: 10%	Niacin: 15.15%

Vitamin B6: 11.5%	Folate: 1.5%

Vitamin B12: 27.17%	Magnesium: 3%

Zinc: 30.53%	Selenium: 46.86%

Copper: 7.7%	Manganese: 1.1%

Pantothenic acid: 4.2%	Phosphorus: 12.5%