Beef, carcass, separable lean and fat, select, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 278
Calories from Fat
% Daily Value
*
Total Fat: 22.55g
%
Saturated Fat: 9.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.86g
Monounsaturated Fat: 9.82g
Cholesterol: 74mg
%
Sodium: 59mg
%
Potassium: 271mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.8%
Iron: 10.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 10%
Niacin: 17.7%
Vitamin B6: 16.5%
Folate: 1.75%
Vitamin B12: 44.83%
Magnesium: 4.25%
Zinc: 23.93%
Selenium: 22.71%
Copper: 3.45%
Manganese: 0.65%
Pantothenic acid: 3.2%
Phosphorus: 15.6%
