Beef, brisket, whole, separable lean only, all grades, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 155
Calories from Fat
% Daily Value
*
Total Fat: 7.37g
%
Saturated Fat: 2.59g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.23g
Monounsaturated Fat: 3.46g
Cholesterol: 62mg
%
Sodium: 79mg
%
Potassium: 330mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 20.72g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.5%
Iron: 10.67%
Vitamin D: 0%
Vitamin E: 1.59%
Vitamin K: 1.63%
Thiamin: 6.67%
Riboflavin: 10%
Niacin: 19.7%
Vitamin B6: 21%
Folate: 1.75%
Vitamin B12: 40.5%
Magnesium: 5.75%
Zinc: 28.73%
Selenium: 23.43%
Copper: 4%
Manganese: 0.7%
Pantothenic acid: 3.5%
Phosphorus: 20.1%
