Beans, yellow, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 345
Calories from Fat
% Daily Value
*
Total Fat: 2.6g
%
Saturated Fat: 0.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.12g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 1042mg
%
Total Carbohydrate: 60.7g
%
Fiber: 25.1g
%
Sugar: 0g
Protein: 22g
Alcohol: 0g
Vitamin A: 0.12%
Vitamin C: 0%
Calcium: 16.6%
Iron: 38.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 46%
Riboflavin: 19.41%
Niacin: 12.15%
Vitamin B6: 22.1%
Folate: 97.25%
Vitamin B12: 0%
Magnesium: 55.5%
Zinc: 18.87%
Selenium: 18.29%
Copper: 31.95%
Manganese: 64.3%
Pantothenic acid: 7.34%
Phosphorus: 48.8%
