Beans, yellow, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 254.88
Calories from Fat
% Daily Value
*
Total Fat: 1.91g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.82g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 8.85mg
%
Potassium: 575.25mg
%
Total Carbohydrate: 44.73g
%
Fiber: 18.41g
%
Sugar: 0g
Protein: 16.21g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 5.31%
Calcium: 10.97%
Iron: 24.39%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 22.07%
Riboflavin: 10.72%
Niacin: 6.27%
Vitamin B6: 11.42%
Folate: 35.84%
Vitamin B12: 0%
Magnesium: 32.75%
Zinc: 12.51%
Selenium: 3.29%
Copper: 16.46%
Manganese: 40.27%
Pantothenic acid: 4.05%
Phosphorus: 32.39%
