Beans, yellow, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 144
Calories from Fat
% Daily Value
*
Total Fat: 1.08g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 241mg
%
Potassium: 325mg
%
Total Carbohydrate: 25.27g
%
Fiber: 10.4g
%
Sugar: 0g
Protein: 9.16g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 3%
Calcium: 6.2%
Iron: 13.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.47%
Riboflavin: 6.06%
Niacin: 3.54%
Vitamin B6: 6.45%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 18.5%
Zinc: 7.07%
Selenium: 1.86%
Copper: 9.3%
Manganese: 22.75%
Pantothenic acid: 2.29%
Phosphorus: 18.3%
