Beans, white, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 333
Calories from Fat
% Daily Value
*
Total Fat: 0.85g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 16mg
%
Potassium: 1795mg
%
Total Carbohydrate: 60.27g
%
Fiber: 15.2g
%
Sugar: 2.11g
Protein: 23.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 24%
Iron: 58%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 7%
Thiamin: 29.13%
Riboflavin: 8.59%
Niacin: 2.4%
Vitamin B6: 15.9%
Folate: 97%
Vitamin B12: 0%
Magnesium: 47.5%
Zinc: 24.47%
Selenium: 18.29%
Copper: 49.2%
Manganese: 89.8%
Pantothenic acid: 7.32%
Phosphorus: 30.1%
