Beans, white, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 248.81
Calories from Fat
% Daily Value
*
Total Fat: 0.63g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 10.74mg
%
Potassium: 1004.19mg
%
Total Carbohydrate: 44.91g
%
Fiber: 11.28g
%
Sugar: 0.61g
Protein: 17.42g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 16.11%
Iron: 36.79%
Vitamin D: 0%
Vitamin E: 8.37%
Vitamin K: 7.83%
Thiamin: 14.08%
Riboflavin: 4.84%
Niacin: 1.25%
Vitamin B6: 8.32%
Folate: 36.25%
Vitamin B12: 0%
Magnesium: 28.19%
Zinc: 16.47%
Selenium: 3.32%
Copper: 25.69%
Manganese: 56.92%
Pantothenic acid: 4.1%
Phosphorus: 20.23%
