Beans, white, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 139
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 242mg
%
Potassium: 561mg
%
Total Carbohydrate: 25.09g
%
Fiber: 6.3g
%
Sugar: 0.34g
Protein: 9.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 9%
Iron: 20.56%
Vitamin D: 0%
Vitamin E: 4.68%
Vitamin K: 4.38%
Thiamin: 7.87%
Riboflavin: 2.71%
Niacin: 0.7%
Vitamin B6: 4.65%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 15.75%
Zinc: 9.2%
Selenium: 1.86%
Copper: 14.35%
Manganese: 31.8%
Pantothenic acid: 2.29%
Phosphorus: 11.3%
