Beans, white, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 298.68
Calories from Fat
% Daily Value
*
Total Fat: 0.76g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 13.1mg
%
Potassium: 1189.48mg
%
Total Carbohydrate: 55.54g
%
Fiber: 12.58g
%
Sugar: 0.76g
Protein: 19.02g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 19.13%
Iron: 43.52%
Vitamin D: 0%
Vitamin E: 10.3%
Vitamin K: 9.5%
Thiamin: 16.77%
Riboflavin: 5.7%
Niacin: 1.48%
Vitamin B6: 9.83%
Folate: 42.58%
Vitamin B12: 0%
Magnesium: 33.41%
Zinc: 19.56%
Selenium: 5.99%
Copper: 30.39%
Manganese: 67.47%
Pantothenic acid: 4.85%
Phosphorus: 23.84%
