Beans, white, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 114
Calories from Fat
% Daily Value
*
Total Fat: 0.29g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.13g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 454mg
%
Total Carbohydrate: 21.2g
%
Fiber: 4.8g
%
Sugar: 0.29g
Protein: 7.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.3%
Iron: 16.61%
Vitamin D: 0%
Vitamin E: 3.93%
Vitamin K: 3.63%
Thiamin: 6.4%
Riboflavin: 2.18%
Niacin: 0.57%
Vitamin B6: 3.75%
Folate: 16.25%
Vitamin B12: 0%
Magnesium: 12.75%
Zinc: 7.47%
Selenium: 2.29%
Copper: 11.6%
Manganese: 25.75%
Pantothenic acid: 1.85%
Phosphorus: 9.1%
