Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 26
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 245mg
%
Potassium: 126mg
%
Total Carbohydrate: 5.86g
%
Fiber: 3g
%
Sugar: 1.23g
Protein: 1.49g
Alcohol: 0g
Vitamin A: 2.24%
Vitamin C: 6.83%
Calcium: 4.9%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 0.2%
Vitamin K: 15.88%
Thiamin: 2.33%
Riboflavin: 5.29%
Niacin: 1.92%
Vitamin B6: 3%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 6%
Zinc: 3.2%
Selenium: 0.57%
Copper: 3.05%
Manganese: 16.15%
Pantothenic acid: 0.49%
Phosphorus: 3.1%
