Beans, snap, green, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
Beans (4" long)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 31
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 209mg
%
Total Carbohydrate: 7.13g
%
Fiber: 3.4g
%
Sugar: 1.4g
Protein: 1.82g
Alcohol: 0g
Vitamin A: 13.8%
Vitamin C: 27.17%
Calcium: 3.7%
Iron: 5.78%
Vitamin D: 0%
Vitamin E: 2.04%
Vitamin K: 18%
Thiamin: 5.6%
Riboflavin: 6.18%
Niacin: 3.76%
Vitamin B6: 3.7%
Folate: 9.25%
Vitamin B12: 0%
Magnesium: 6.25%
Zinc: 1.6%
Selenium: 0.86%
Copper: 3.45%
Manganese: 10.7%
Pantothenic acid: 0.94%
Phosphorus: 3.8%
