Beans, snap, green, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 35
Calories from Fat
% Daily Value
*
Total Fat: 0.28g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 239mg
%
Potassium: 146mg
%
Total Carbohydrate: 7.88g
%
Fiber: 3.2g
%
Sugar: 1.55g
Protein: 1.89g
Alcohol: 0g
Vitamin A: 14%
Vitamin C: 16.17%
Calcium: 4.4%
Iron: 3.61%
Vitamin D: 0%
Vitamin E: 2.24%
Vitamin K: 20%
Thiamin: 4.93%
Riboflavin: 5.71%
Niacin: 3.07%
Vitamin B6: 2.8%
Folate: 8.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.67%
Selenium: 0.29%
Copper: 2.85%
Manganese: 14.25%
Pantothenic acid: 0.74%
Phosphorus: 2.9%
