Beans, snap, canned, all styles, seasoned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Can (303 x 406)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 18.24
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.12g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 425.22mg
%
Potassium: 106.02mg
%
Total Carbohydrate: 3.98g
%
Fiber: 1.71g
%
Sugar: 0g
Protein: 0.95g
Alcohol: 0g
Vitamin A: 11.97%
Vitamin C: 5.89%
Calcium: 2.51%
Iron: 2.98%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.9%
Riboflavin: 3.29%
Niacin: 1.33%
Vitamin B6: 2.51%
Folate: 5.13%
Vitamin B12: 0%
Magnesium: 3.71%
Zinc: 1.06%
Selenium: 0.33%
Copper: 3.42%
Manganese: 17.78%
Pantothenic acid: 1.12%
Phosphorus: 1.82%
