Beans, shellie, canned, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 73.5	Calories from Fat
% Daily Value^*

Total Fat: 0.47g	%

Saturated Fat: 0.06g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.27g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 818.3mg	%

Potassium: 267.05mg	%

Total Carbohydrate: 15.17g	%

Fiber: 8.33g	%

Sugar: 1.54g

Protein: 4.31g

Alcohol: 0g
Vitamin A: 11.17%	Vitamin C: 12.66%

Calcium: 7.11%	Iron: 13.48%

Vitamin D: 0%	Vitamin E: 0.37%

Vitamin K: 24.5%	Thiamin: 5.23%

Riboflavin: 7.78%	Niacin: 2.51%

Vitamin B6: 6%	Folate: 11.03%

Vitamin B12: 0%	Magnesium: 9.19%

Zinc: 4.41%	Selenium: 7.35%

Copper: 9.8%	Manganese: 46.8%

Pantothenic acid: 3.26%	Phosphorus: 7.35%