Beans, shellie, canned, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 30	Calories from Fat
% Daily Value^*

Total Fat: 0.19g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.11g

Monounsaturated Fat: 0.01g

Cholesterol: 0mg	%

Sodium: 334mg	%

Potassium: 109mg	%

Total Carbohydrate: 6.19g	%

Fiber: 3.4g	%

Sugar: 0.63g

Protein: 1.76g

Alcohol: 0g
Vitamin A: 4.56%	Vitamin C: 5.17%

Calcium: 2.9%	Iron: 5.5%

Vitamin D: 0%	Vitamin E: 0.15%

Vitamin K: 10%	Thiamin: 2.13%

Riboflavin: 3.18%	Niacin: 1.03%

Vitamin B6: 2.45%	Folate: 4.5%

Vitamin B12: 0%	Magnesium: 3.75%

Zinc: 1.8%	Selenium: 3%

Copper: 4%	Manganese: 19.1%

Pantothenic acid: 1.33%	Phosphorus: 3%