Beans, pinto, mature seeds, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 62
Calories from Fat
% Daily Value
*
Total Fat: 0.9g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.52g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 153mg
%
Potassium: 307mg
%
Total Carbohydrate: 11.6g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.25g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 36.17%
Calcium: 4.3%
Iron: 10.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.33%
Riboflavin: 10.29%
Niacin: 11.4%
Vitamin B6: 8.55%
Folate: 29.5%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 3.33%
Selenium: 0.86%
Copper: 16%
Manganese: 18.3%
Pantothenic acid: 7.4%
Phosphorus: 9.4%
