Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 22
Calories from Fat
% Daily Value
*
Total Fat: 0.32g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 51mg
%
Potassium: 98mg
%
Total Carbohydrate: 4.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.86g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 10.17%
Calcium: 1.5%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.47%
Riboflavin: 3.47%
Niacin: 3.63%
Vitamin B6: 2.7%
Folate: 7.25%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.13%
Selenium: 0.86%
Copper: 5.35%
Manganese: 6.15%
Pantothenic acid: 2.35%
Phosphorus: 3%
