Beans, pinto, mature seeds, raw (Includes USDA commodity food A914, A942)
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 669.71
Calories from Fat
% Daily Value
*
Total Fat: 2.37g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.79g
Monounsaturated Fat: 0.44g
Cholesterol: 0mg
%
Sodium: 23.16mg
%
Potassium: 2688.49mg
%
Total Carbohydrate: 120.72g
%
Fiber: 29.92g
%
Sugar: 4.07g
Protein: 41.34g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 20.27%
Calcium: 21.81%
Iron: 54.36%
Vitamin D: 0%
Vitamin E: 2.02%
Vitamin K: 13.51%
Thiamin: 91.74%
Riboflavin: 24.07%
Niacin: 11.33%
Vitamin B6: 45.74%
Folate: 253.31%
Vitamin B12: 0%
Magnesium: 84.92%
Zinc: 29.34%
Selenium: 76.92%
Copper: 86.17%
Manganese: 110.78%
Pantothenic acid: 15.15%
Phosphorus: 79.32%
