Beans, pinto, mature seeds, raw (Includes USDA commodity food A914, A942)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 347	Calories from Fat
% Daily Value^*

Total Fat: 1.23g	%

Saturated Fat: 0.24g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.41g

Monounsaturated Fat: 0.23g

Cholesterol: 0mg	%

Sodium: 12mg	%

Potassium: 1393mg	%

Total Carbohydrate: 62.55g	%

Fiber: 15.5g	%

Sugar: 2.11g

Protein: 21.42g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 10.5%

Calcium: 11.3%	Iron: 28.17%

Vitamin D: 0%	Vitamin E: 1.04%

Vitamin K: 7%	Thiamin: 47.53%

Riboflavin: 12.47%	Niacin: 5.87%

Vitamin B6: 23.7%	Folate: 131.25%

Vitamin B12: 0%	Magnesium: 44%

Zinc: 15.2%	Selenium: 39.86%

Copper: 44.65%	Manganese: 57.4%

Pantothenic acid: 7.85%	Phosphorus: 41.1%