Beans, pinto, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 244.53
Calories from Fat
% Daily Value
*
Total Fat: 1.11g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 406.98mg
%
Potassium: 745.56mg
%
Total Carbohydrate: 44.84g
%
Fiber: 15.39g
%
Sugar: 0.58g
Protein: 15.41g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2.28%
Calcium: 7.87%
Iron: 19.86%
Vitamin D: 0%
Vitamin E: 8%
Vitamin K: 7.48%
Thiamin: 22%
Riboflavin: 6.24%
Niacin: 2.72%
Vitamin B6: 19.58%
Folate: 73.53%
Vitamin B12: 0%
Magnesium: 21.38%
Zinc: 11.17%
Selenium: 15.15%
Copper: 18.72%
Manganese: 38.73%
Pantothenic acid: 3.59%
Phosphorus: 25.14%
