Beans, pinto, mature seeds, canned

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 206.4	Calories from Fat
% Daily Value^*

Total Fat: 1.94g	%

Saturated Fat: 0.4g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.69g

Monounsaturated Fat: 0.39g

Cholesterol: 0mg	%

Sodium: 705.6mg	%

Potassium: 583.2mg	%

Total Carbohydrate: 36.6g	%

Fiber: 11.04g	%

Sugar: 0.5g

Protein: 11.66g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 3.6%

Calcium: 10.32%	Iron: 19.47%

Vitamin D: 0%	Vitamin E: 6.81%

Vitamin K: 6.3%	Thiamin: 16.16%

Riboflavin: 8.89%	Niacin: 3.5%

Vitamin B6: 8.88%	Folate: 36%

Vitamin B12: 0%	Magnesium: 16.2%

Zinc: 11.04%	Selenium: 24.34%

Copper: 16.8%	Manganese: 27.48%

Pantothenic acid: 3.26%	Phosphorus: 22.08%