Beans, pinto, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 86
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 294mg
%
Potassium: 243mg
%
Total Carbohydrate: 15.25g
%
Fiber: 4.6g
%
Sugar: 0.21g
Protein: 4.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.5%
Calcium: 4.3%
Iron: 8.11%
Vitamin D: 0%
Vitamin E: 2.84%
Vitamin K: 2.63%
Thiamin: 6.73%
Riboflavin: 3.71%
Niacin: 1.46%
Vitamin B6: 3.7%
Folate: 15%
Vitamin B12: 0%
Magnesium: 6.75%
Zinc: 4.6%
Selenium: 10.14%
Copper: 7%
Manganese: 11.45%
Pantothenic acid: 1.36%
Phosphorus: 9.2%
