Beans, pinto, immature seeds, frozen, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz)
Amount Per Serving
Calories: 159.8
Calories from Fat
% Daily Value
*
Total Fat: 0.47g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 86.48mg
%
Potassium: 710.64mg
%
Total Carbohydrate: 30.55g
%
Fiber: 5.36g
%
Sugar: 0g
Protein: 9.21g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.57%
Calcium: 5.45%
Iron: 15.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 21.31%
Riboflavin: 6.64%
Niacin: 3.29%
Vitamin B6: 10.11%
Folate: 11.75%
Vitamin B12: 0%
Magnesium: 14.1%
Zinc: 4.83%
Selenium: 2.01%
Copper: 4.61%
Manganese: 25.66%
Pantothenic acid: 2.84%
Phosphorus: 11%
