Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Package (10 oz) yields
Amount Per Serving
Calories: 152.28
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 78.02mg
%
Potassium: 607.24mg
%
Total Carbohydrate: 29.03g
%
Fiber: 8.08g
%
Sugar: 0g
Protein: 8.75g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.1%
Calcium: 4.89%
Iron: 14.15%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 17.17%
Riboflavin: 5.97%
Niacin: 2.97%
Vitamin B6: 9.12%
Folate: 7.99%
Vitamin B12: 0%
Magnesium: 12.69%
Zinc: 4.32%
Selenium: 1.88%
Copper: 4.14%
Manganese: 23.17%
Pantothenic acid: 2.43%
Phosphorus: 9.4%
