Beans, pink, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 149
Calories from Fat
% Daily Value
*
Total Fat: 0.49g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 238mg
%
Potassium: 508mg
%
Total Carbohydrate: 27.91g
%
Fiber: 5.3g
%
Sugar: 0.36g
Protein: 9.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 5.2%
Iron: 12.78%
Vitamin D: 0%
Vitamin E: 4.88%
Vitamin K: 4.63%
Thiamin: 17.13%
Riboflavin: 3.71%
Niacin: 2.85%
Vitamin B6: 8.75%
Folate: 42%
Vitamin B12: 0%
Magnesium: 16.25%
Zinc: 6.4%
Selenium: 2%
Copper: 13.55%
Manganese: 27.4%
Pantothenic acid: 2.99%
Phosphorus: 16.5%
