Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 78
Calories from Fat
% Daily Value
*
Total Fat: 0.81g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.47g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 317mg
%
Total Carbohydrate: 15.01g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.07g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 28.83%
Calcium: 1.6%
Iron: 11.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 25.4%
Riboflavin: 13.82%
Niacin: 6.32%
Vitamin B6: 9.9%
Folate: 26.5%
Vitamin B12: 0%
Magnesium: 27.75%
Zinc: 6.47%
Selenium: 0.86%
Copper: 19.45%
Manganese: 22.3%
Pantothenic acid: 8.54%
Phosphorus: 10.3%
