Beans, navy, mature seeds, raw (Includes USDA commodity food A918, A924)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 337	Calories from Fat
% Daily Value^*

Total Fat: 1.5g	%

Saturated Fat: 0.17g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.41g

Monounsaturated Fat: 0.25g

Cholesterol: 0mg	%

Sodium: 5mg	%

Potassium: 1185mg	%

Total Carbohydrate: 60.75g	%

Fiber: 24.4g	%

Sugar: 3.88g

Protein: 22.33g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 14.7%	Iron: 30.5%

Vitamin D: 0%	Vitamin E: 0.1%

Vitamin K: 3.13%	Thiamin: 51.67%

Riboflavin: 9.65%	Niacin: 10.94%

Vitamin B6: 21.4%	Folate: 91%

Vitamin B12: 0%	Magnesium: 43.75%

Zinc: 24.33%	Selenium: 15.71%

Copper: 41.7%	Manganese: 70.9%

Pantothenic acid: 7.44%	Phosphorus: 40.7%