Beans, navy, mature seeds, cooked, boiled, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 140
Calories from Fat
% Daily Value
*
Total Fat: 0.62g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.14g
Cholesterol: 0mg
%
Sodium: 0mg
%
Potassium: 389mg
%
Total Carbohydrate: 26.05g
%
Fiber: 10.5g
%
Sugar: 0.37g
Protein: 8.23g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.5%
Calcium: 6.9%
Iron: 13.11%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0.75%
Thiamin: 15.8%
Riboflavin: 3.88%
Niacin: 3.25%
Vitamin B6: 6.9%
Folate: 35%
Vitamin B12: 0%
Magnesium: 13.25%
Zinc: 6.87%
Selenium: 4.14%
Copper: 10.5%
Manganese: 26.35%
Pantothenic acid: 2.66%
Phosphorus: 14.4%
