Beans, navy, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 296.06
Calories from Fat
% Daily Value
*
Total Fat: 1.13g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.49g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 1173.76mg
%
Potassium: 754.56mg
%
Total Carbohydrate: 53.58g
%
Fiber: 13.36g
%
Sugar: 0.73g
Protein: 19.73g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.06%
Calcium: 12.31%
Iron: 26.93%
Vitamin D: 0%
Vitamin E: 10.17%
Vitamin K: 9.5%
Thiamin: 24.63%
Riboflavin: 8.48%
Niacin: 6.38%
Vitamin B6: 13.49%
Folate: 40.61%
Vitamin B12: 0%
Magnesium: 30.79%
Zinc: 13.45%
Selenium: 21.71%
Copper: 27.25%
Manganese: 49.13%
Pantothenic acid: 4.51%
Phosphorus: 35.11%
