Beans, kidney, royal red, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 605.36	Calories from Fat
% Daily Value^*

Total Fat: 0.83g	%

Saturated Fat: 0.12g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.46g

Monounsaturated Fat: 0.06g

Cholesterol: 0mg	%

Sodium: 23.92mg	%

Potassium: 2476.64mg	%

Total Carbohydrate: 107.33g	%

Fiber: 45.82g	%

Sugar: 0g

Protein: 46.61g

Alcohol: 0g
Vitamin A: 0.29%	Vitamin C: 13.8%

Calcium: 24.1%	Iron: 88.93%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 47.84%

Riboflavin: 25.98%	Niacin: 19.38%

Vitamin B6: 36.43%	Folate: 180.78%

Vitamin B12: 0%	Magnesium: 63.48%

Zinc: 32.63%	Selenium: 8.41%

Copper: 92%	Manganese: 102.03%

Pantothenic acid: 14.33%	Phosphorus: 74.7%