Beans, kidney, royal red, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 329
Calories from Fat
% Daily Value
*
Total Fat: 0.45g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 13mg
%
Potassium: 1346mg
%
Total Carbohydrate: 58.33g
%
Fiber: 24.9g
%
Sugar: 0g
Protein: 25.33g
Alcohol: 0g
Vitamin A: 0.16%
Vitamin C: 7.5%
Calcium: 13.1%
Iron: 48.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26%
Riboflavin: 14.12%
Niacin: 10.53%
Vitamin B6: 19.8%
Folate: 98.25%
Vitamin B12: 0%
Magnesium: 34.5%
Zinc: 17.73%
Selenium: 4.57%
Copper: 50%
Manganese: 55.45%
Pantothenic acid: 7.79%
Phosphorus: 40.6%
