Beans, kidney, red, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 215.04
Calories from Fat
% Daily Value
*
Total Fat: 0.92g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.39g
Monounsaturated Fat: 0.44g
Cholesterol: 0mg
%
Sodium: 660.48mg
%
Potassium: 655.36mg
%
Total Carbohydrate: 39.78g
%
Fiber: 13.82g
%
Sugar: 4.76g
Protein: 13.47g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.69%
Calcium: 6.4%
Iron: 18.06%
Vitamin D: 0%
Vitamin E: 0.25%
Vitamin K: 13.76%
Thiamin: 17.75%
Riboflavin: 12.95%
Niacin: 5.7%
Vitamin B6: 10.24%
Folate: 12.8%
Vitamin B12: 0%
Magnesium: 17.92%
Zinc: 27.99%
Selenium: 1.83%
Copper: 17.92%
Manganese: 19.84%
Pantothenic acid: 3.46%
Phosphorus: 23.3%
