Beans, kidney, mature seeds, sprouted, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 53.36
Calories from Fat
% Daily Value
*
Total Fat: 0.92g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 11.04mg
%
Potassium: 344.08mg
%
Total Carbohydrate: 7.54g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.73g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 118.68%
Calcium: 3.13%
Iron: 8.28%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 45.39%
Riboflavin: 27.06%
Niacin: 26.86%
Vitamin B6: 7.82%
Folate: 27.14%
Vitamin B12: 0%
Magnesium: 9.66%
Zinc: 4.91%
Selenium: 1.58%
Copper: 14.63%
Manganese: 16.74%
Pantothenic acid: 6.77%
Phosphorus: 6.81%
