Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 33
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.32g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 243mg
%
Potassium: 194mg
%
Total Carbohydrate: 4.72g
%
Fiber: 0g
%
Sugar: 0g
Protein: 4.83g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 59.33%
Calcium: 1.9%
Iron: 4.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.13%
Riboflavin: 16.06%
Niacin: 15.12%
Vitamin B6: 4.65%
Folate: 11.75%
Vitamin B12: 0%
Magnesium: 5.75%
Zinc: 2.93%
Selenium: 0.86%
Copper: 8.7%
Manganese: 9.95%
Pantothenic acid: 3.81%
Phosphorus: 3.8%
