Beans, kidney, california red, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 607.2	Calories from Fat
% Daily Value^*

Total Fat: 0.46g	%

Saturated Fat: 0.07g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.25g

Monounsaturated Fat: 0.03g

Cholesterol: 0mg	%

Sodium: 20.24mg	%

Potassium: 2741.6mg	%

Total Carbohydrate: 110.03g	%

Fiber: 45.82g	%

Sugar: 0g

Protein: 44.84g

Alcohol: 0g
Vitamin A: 0.29%	Vitamin C: 13.8%

Calcium: 35.88%	Iron: 95.58%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 64.89%

Riboflavin: 23.7%	Niacin: 18.95%

Vitamin B6: 36.52%	Folate: 181.24%

Vitamin B12: 0%	Magnesium: 73.6%

Zinc: 31.28%	Selenium: 8.41%

Copper: 101.2%	Manganese: 92%

Pantothenic acid: 14.35%	Phosphorus: 74.52%