Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 219.48
Calories from Fat
% Daily Value
*
Total Fat: 0.16g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 424.8mg
%
Potassium: 741.63mg
%
Total Carbohydrate: 39.67g
%
Fiber: 16.46g
%
Sugar: 0g
Protein: 16.16g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 3.54%
Calcium: 11.68%
Iron: 29.3%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 15.22%
Riboflavin: 6.46%
Niacin: 4.78%
Vitamin B6: 9.2%
Folate: 32.75%
Vitamin B12: 0%
Magnesium: 21.24%
Zinc: 10.15%
Selenium: 3.03%
Copper: 25.58%
Manganese: 28.14%
Pantothenic acid: 3.88%
Phosphorus: 24.25%
