Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 124
Calories from Fat
% Daily Value
*
Total Fat: 0.09g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 240mg
%
Potassium: 419mg
%
Total Carbohydrate: 22.41g
%
Fiber: 9.3g
%
Sugar: 0g
Protein: 9.13g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 2%
Calcium: 6.6%
Iron: 16.56%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8.6%
Riboflavin: 3.65%
Niacin: 2.7%
Vitamin B6: 5.2%
Folate: 18.5%
Vitamin B12: 0%
Magnesium: 12%
Zinc: 5.73%
Selenium: 1.71%
Copper: 14.45%
Manganese: 15.9%
Pantothenic acid: 2.19%
Phosphorus: 13.7%
