Beans, great northern, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 339
Calories from Fat
% Daily Value
*
Total Fat: 1.14g
%
Saturated Fat: 0.36g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.48g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 14mg
%
Potassium: 1387mg
%
Total Carbohydrate: 62.37g
%
Fiber: 20.2g
%
Sugar: 2.26g
Protein: 21.86g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 8.83%
Calcium: 17.5%
Iron: 30.39%
Vitamin D: 0%
Vitamin E: 1.09%
Vitamin K: 7.5%
Thiamin: 43.53%
Riboflavin: 13.94%
Niacin: 9.78%
Vitamin B6: 22.35%
Folate: 120.5%
Vitamin B12: 0%
Magnesium: 47.25%
Zinc: 15.4%
Selenium: 18.43%
Copper: 41.85%
Manganese: 71.15%
Pantothenic acid: 10.98%
Phosphorus: 44.7%
