Beans, great northern, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 208.86
Calories from Fat
% Daily Value
*
Total Fat: 0.8g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 421.26mg
%
Potassium: 692.07mg
%
Total Carbohydrate: 37.33g
%
Fiber: 12.39g
%
Sugar: 0g
Protein: 14.74g
Alcohol: 0g
Vitamin A: 0.04%
Vitamin C: 3.84%
Calcium: 12.04%
Iron: 20.95%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.64%
Riboflavin: 6.14%
Niacin: 6.03%
Vitamin B6: 10.35%
Folate: 45.14%
Vitamin B12: 0%
Magnesium: 22.13%
Zinc: 10.38%
Selenium: 10.37%
Copper: 21.86%
Manganese: 45.84%
Pantothenic acid: 4.71%
Phosphorus: 29.21%
