Beans, great northern, mature seeds, canned
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 298.68
Calories from Fat
% Daily Value
*
Total Fat: 1.02g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.42g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 10.48mg
%
Potassium: 919.62mg
%
Total Carbohydrate: 55.07g
%
Fiber: 12.84g
%
Sugar: 0g
Protein: 19.31g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 5.68%
Calcium: 13.89%
Iron: 22.85%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 24.98%
Riboflavin: 9.25%
Niacin: 6.04%
Vitamin B6: 13.89%
Folate: 53.06%
Vitamin B12: 0%
Magnesium: 33.41%
Zinc: 11.35%
Selenium: 15.35%
Copper: 20.96%
Manganese: 53.45%
Pantothenic acid: 7.28%
Phosphorus: 35.63%
