Beans, french, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 631.12
Calories from Fat
% Daily Value
*
Total Fat: 3.72g
%
Saturated Fat: 0.41g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.22g
Monounsaturated Fat: 0.25g
Cholesterol: 0mg
%
Sodium: 33.12mg
%
Potassium: 2421.44mg
%
Total Carbohydrate: 117.96g
%
Fiber: 46.37g
%
Sugar: 0g
Protein: 34.61g
Alcohol: 0g
Vitamin A: 0.29%
Vitamin C: 14.11%
Calcium: 34.22%
Iron: 34.76%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 65.63%
Riboflavin: 23.92%
Niacin: 19.16%
Vitamin B6: 36.89%
Folate: 183.54%
Vitamin B12: 0%
Magnesium: 86.48%
Zinc: 23.31%
Selenium: 33.91%
Copper: 40.48%
Manganese: 110.4%
Pantothenic acid: 14.52%
Phosphorus: 55.94%
